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Friday, 29 October 2021

Benefits Of Cinnamon Water: 5 Benefits Of Starting The Day With This Detox Water

 The festive season is upon us and our excitement is on an all-time high. We are celebrating a string of festivals back-to-back with much fun and enthusiasm. It is that time of the year when we go on a bingeing spree, keeping all our guilt aside. Mithai, pakode, kebab and more - options are many, leaving us spoilt for choices. And we indulge in each of these delicacies to our heart's content. While avoiding these delicacies is not even an option, what we can always do is take some extra care of our health. Experts suggest that we should keep ourselves hydrated, do some light exercise and eat light meals pre and post party. For instance, it is always recommended that one must eat light and cooling foods a day before and after Diwali. Likewise, we can also include some good detox water in our morning rituals to properly flush out the toxins.

We bring you one such detox water option that not only flush out the toxins, but also help regulate metabolism to keep up a good health. It is the classic cinnamon water, with an additional goodness of cumin and fennel seeds in it. Let's find out the benefits of this soothing detox drink.

jeera water
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You can also cool down the detox water and have it throughout the day

Image Credit: iStock

Health Benefits Of Cinnamon-Fennel-Cumin Detox Water:

1. Helps Flush Out Toxins:

Each of the spices used in this drink is loaded with antioxidants that help you detox and fight free radical damages in your body.

2. Helps Boost Immunity:

Besides being rich in antioxidant, it includes polyphenols, proanthocyanidins, antiviral, antibacterial and antifungal properties that are dubbed to strengthen immune health.

3. Promote Weight Loss:

These traditional spices, when drank in form of herbal tea or detox water may help boost metabolism and digestion. These factors further help shed those extra kilos.

4. Manage Diabetes:

Cinnamon, fennel seeds and cumin seeds are known to have properties that help manage blood sugar level in body. This means, if taken in right amount, this drink may help people suffering from diabetes.

5. Promote Healthy Skin:

As mentioned earlier, all these three spices are rich in antioxidants, which help flush out toxins. This further helps purify blood and promote blood circulation - the factors that play a major role in boosting skin health.

Cinnamon Water Recipe | How To Make Cinnamon-Fennel-Cumin Detox Water:

Method 1:

  • Take two cups of water in a bowl.
  • Add one teaspoon of cinnamon powder, fennel and jeera powder to it.
  • Boil on medium flame for approx. 10 minutes.
  • Strain the water and sip.
  • You may add some honey for adding some flavour to the drink.

Method 2:

  • Soak half inch cinnamon stick, half teaspoon jeera and half teaspoon fennel seed in a glass of water.
  • Soak overnight.
  • Next morning add some more water to it and boil for 5 minutes.
  • Strain the water and sip.

Start your morning with this healthy cinnamon water empty stomach and enjoy a healthy metabolism throughout the day. But always remember, moderation is the key.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


After Aryan Khan's Bail, Karan Johar, Malaika Arora, Shanaya Kapoor, Maheep Kapoor And Others Post Pics Of Shah Rukh Khan And Family

 After Aryan Khan's Bail, Karan Johar, Malaika Arora, Shanaya Kapoor, Maheep Kapoor And Others Post Pics Of Shah Rukh Khan And Family 

Karan Johar imparted this photograph to Shah Rukh Khan. (Picture graciousness: karanjohar ) 

New Delhi: A rush of alleviation spread across Bollywood after Shah Rukh Khan's child Aryan Khan was allowed abandon Thursday by the Bombay High Court. Aryan Khan, with a few others, was captured in a medications case by the Narcotic Control Bureau (NCB) on October 2 after a strike on a voyage transport that was cruising off Mumbai's shoreline. India's previous Attorney General Mukul Rohatgi was addressing Aryan in the Bombay High Court. The entertainer's child will leave Mumbai's Arthur Road on Saturday subsequent to being in legal care for very nearly three weeks. After Aryan Khan's bail, a few individuals from film crew, including Shah Rukh Khan and Gauri's dear companions like Karan Johar, Sanjay-Maheep Kapoor and Malaika-Amrita Arora, shared photographs with the genius and his child to stretch out their help to Shah Rukh. Celebs and fans have remained in fortitude with Shah Rukh Khan and Aryan all through the medications on-voyage case. 

Karan Johar, who has been companions with Shah Rukh Khan for quite a long time, posted a photograph with the entertainer and just added a red heart symbol to the inscription. 


Screen capture of Karan Johar's Instagram story. 

Sanjay Kapoor, Maheep Kapoor and their girl Shanaya Kapoor, who have been with Shah Rukh and Gauri for quite a while, additionally communicated their help after the Bombay High Court's organization via web-based media. Shanaya imparted a legacy picture to cherished companion Aryan and went with it with a heart symbol. Maheep Kapoor posted a legacy photograph of Gauri Khan and Aryan with a red heart symbol. Sanjay Kapoor shared a photograph of himself, Maheep and Shah Rukh Khan-Gauri. 

Screen capture of Maheep Kapoor's Instagram story including Shanaya Kapoor's Instagram story. 

"Thank the ruler," Gauri Khan's dear companion Malaika Arora composed on her Instagram story and in the following one, posted an image of Shah Rukh and Gauri with their kids. 

Artist Mika Singh posted a photograph with Shah Rukh Khan and stated: "Congrats to #AryanKhan and to the next blamed for getting bail. I'm entirely cheerful, to the point that it was at long last conceded, brother Shah Rukh Khan. Bhagwan ke ghar mein der hai andher nahi. You have contributed massively to the organization. God favor both you and your family." 

A few other celebs took to Twitter to compliment Shah Rukh Khan and Gauri on their child's bail. R Madhavan stated: "Thank god. As a dad I am So alleviated... ... May completely fine and positive things occur." 

"Samay hit nyay karta hai tb gawaho ki zarurat nahi padti," tweeted Sonu Sood. 


Puneeth Rajkumar, "Gone Too Soon": Tributes From Anil Kapoor, Ajay Devgn, Abhishek Bachchan And Other Bollywood Stars

 New Delhi: Kannada genius Puneeth Rajkumar leaves behind a tradition of notable movies for individuals from film crew across ages. Puneeth Rajkumar, affectionately called by his fans as "Appu," passed on Friday at Bengaluru's Vikram Hospital. He was 46. His inopportune demise has left Bollywood "stunned" and "very pitiful." The Kannada entertainer was recollected by celebs like Anil Kapoor, Abhishek Bachchan, Sanjay Dutt, Ajay Devgn, Taapsee Pannu, Richa Chadha, Genelia D'Souza, Riteish Deshmukh, among others, via online media. "Stunning and incredibly miserable... #PuneethRajkumar. Sending my genuine sympathies and supplications to the family," tweeted Anil Kapoor while Abhishek Bachchan expressed: "Grievous news! Gone too early. #PuneethRajkumar. My sympathies to his family and his fans. You will be remembered fondly." 

"You were the most-most considerate and the easiest individual I've met. The world has lost another jewel. My genuine sympathies to your loved ones. Om Shanti," tweeted Sanjay Dutt. 

Ajay Devgn grieved the entertainer chief vocalist with these words: "Your inheritance will live on. Tear Puneeth. Ardent sympathies to his family and fans." 

Taapsee Pannu's commendation read: "This vulnerability of life and time is turning into a major instructor. Nothing is by all accounts too soon any longer. Sad to see everything get out of the control of our hands." 

Richa Chadha retweeted entertainer Gulshan Devaiah's accolade for Puneeth Rajkumar and the entertainer stated: "Mind boggling! Just 46! Enormous misfortune to the Kannada business. Sympathies to family and fans. Find happiness in the hereafter sir." Genelia D'Souza tweeted: "Shockedddd #RipPuneethRajkumar. This is wrecking. All the strength and supplications to the family during this troublesome time." 

Riteish Deshmukh grieved Puneeth Rajkumar with this tweet: "Profoundly disheartened and stunned to find out with regards to Sh #PuneethRajkumar's inauspicious downfall. Genuine sympathies to the family. This is an immense misfortune, may god invigorate them fearless this tempestuous time. Find happiness in the hereafter." 

Rakul Preet Singh's accolade read: "This is stunning! At a misfortune for words...RIP #PuneethRajkumar. strength and sympathies to the family." 

Producer Boney Kapoor expressed: "Profoundly stunned to know about the unexpected downfall of Puneeth Rajkumar. An amazing entertainer who won the hearts of individuals with his staggering assortment of work. Sympathies to the family #RIP #Gonetoosoon #PuneethRajkumar."


Puneeth Rajkumar, From Child Star To "Power Star." There Will Never Be Another Like You

 New Delhi: He was early showing symbol Rajkumar's child, obviously, however Puneeth Rajkumar was likewise the "Force Star" who moved out of his dad's long shadows to sparkle in the arclights as Kannada film's generally bankable, generously compensated entertainer. Puneeth Rajkumar was just 46 when he passed on after a huge coronary episode following a two-hour exercise in the rec center, dazzling his armies of fans, associates and political pioneers left pondering exactly how a young fellow so apparently fit and sound might have gone unexpectedly early, so out of nowhere. 

The capable, approachable entertainer, who leaves behind his better half and two little girls, was prominently known as Powerstar for his solid presentation in various financially fruitful Kannada films. He was not simply a star of movies like Appu yet additionally a big name TV have and a periodic artist as well. The entertainer grew up under the tutelage of the late Dr Rajkumar, the incredible Kannada character symbol, starting his vocation as a youngster craftsman. 

Puneeth, the fifth and the most youthful offspring of the hotshot, left his imprint right off the bat in existence with an uncommon exhibition in Bhakta Prahalada where he worked with his dad. He was likewise lauded for his presentation in Vasantha Geeta and Bhagyavantha. 

In any case, it was Bettada Hoovu, where he assumed the part of a little youngster Ramu who helps an analyst to track down an uncommon bloom, that won Puneeth a public honor as the best kid entertainer. A wellness devotee, Puneeth was a decent badminton player and was a customary at the rec center. 

On Friday likewise, he went to the rec center, as indicated by specialists. Subsequent to finishing two hours of work-out, he created extreme chest torment. 

He was hurried to the clinic following the heart failure yet he was unable to be saved. As a main man, Puneeth made his entrance into Kannada entertainment world with the 2002 component Appu, the film that brought him gigantic achievement and fan following, to such an extent that his supporters began calling him Appu. 

His outstanding movies included Abhi, Veera Kannadiga, Mourya, Chakravyuha, Doddmane Hudga, Akash, Arasu, Milana, Jackie, Raajakumara and Anjani Putra. 

Puneeth hit a drought during the period 2006 - 2009 however got with a bang with once again to-back hits like Prithvi, actioner Jackie, Hudugaru and Yaare Koogadali. 

He found further distinction with the 2012 activity film Anna Bond and Jayanth C. Paranjee's sentiment Ninnindale. 

The greatest hit of profession came in 2017 when Puneeth featured Raajakumara. The blockbuster film turned into the most noteworthy earning Kannada-language film ever. In any case, the record was one year from now broken by KGF: Chapter 1. 

It likewise acquired him a Filmfare Award for best entertainer - Kannada. Subsequent to having no deliveries in 2018, Puneeth got back with 2019's extraordinary activity film Natasaarvabhowma and had an appearance in Padde Huli. 

The entertainer last included in movie producer Santhosh Ananddram's Yuvarathnaa and had as of late wrapped going for Chethan Kumar's James. 

He was set to begin working with chief Pawan Kumar for his next film Dvitva from November 1. 

Like his dad, Puneeth was otherwise called a playback vocalist, beginning with Appu. He sang the well known two part harmony Jothe Jotheyali for Vamshi. 

Again continuing in on the strides of his renowned dad, Puneeth had promised to give his eyes and his desire was respected after his demise.

Puneeth's senior siblings Shiva Rajkumar and Raghavendra Rajkumar are additionally stars in the Kannada entertainment world. 

On the little screen, Puneeth facilitated the initial two periods of Kannadada Kotyadhipati, the Kannada adaptation of Amitabh Bachchan's Kaun Banega Crorepati. In the wake of sitting out for the third season, he got back to have it for the fourth season. 

He additionally emceed Colors Kannada's unscripted TV drama Family Power. His unexpected passing has shaken the entire country to the center with characters from various different backgrounds honoring him. 

Grieving Puneeth's unexpected dying, Prime Minister Narendra Modi considered the youthful entertainer's passing a "coldblooded spot of destiny". 

"A pitiless spot of destiny has grabbed away from us a productive and capable entertainer, Puneeth Rajkumar. This was no age to go. The coming ages will recall him affectionately for his works and superb character. Sympathies to his family and admirers. Om Shanti." 

Karnataka Chief Minister Basavaraj Bommai said Puneeth's demise was hard to grapple with. "A colossal individual misfortune and one that is hard to grapple with. Asking the all-powerful gives the Rajkumar family and fans the solidarity to bear this misfortune." he tweeted.


Watch: Thousands Pay Tributes To Puneeth Rajkumar At Bengaluru Stadium


A sea of grieving fans poured into Bengaluru's Kanteerava Stadium on Friday to pay last respects to Kannada cinema's reigning star and celebrity television host Puneeth Rajkumar, whose death at 46 after a heart attack sent shockwaves across the country. His last rites will be performed with full state honours and the family will decide when it will happen, state minister R Ashoka told reporters.

Videos showed the stadium packed wall-to-wall with thousands of fans.

Known for films such as "Appu", "Veera Kannadiga" and "Maurya", the actor known as "power star" died on Friday following a massive heart attack, hospital sources said.

Rajkumar, who was known to be a fitness enthusiast, was rushed to Vikram Hospital after he complained of chest pain following a two-hour workout in the gym, doctors treating him said. He died shortly after. He is survived by his wife Ashwini Revanth and two daughters Dhriti and Vanditha.

Restless crowds of stunned fans milled around the hospital complex as news came in of the sudden death of the actor, the son of much-loved matinee idol Rajkumar who fast outgrew his father's shadow to make a place for himself in the Kannada showbiz industry.

According to a statement from the Vikram Hospital earlier in the day, Puneeth was taken to the emergency department "... with history of chest pain at 11:40 am, he was non-responsive... advanced cardiac resuscitation has been initiated".

Condolences at the death of the actor, who began his career as a child artist appearing in movies such as "Thayige Thakka Maga" and "Bhagyavantha", poured in from political leaders, including Prime Minister Narendra Modi, colleagues in the southern film industry as well as those in Bollywood -- their messages echoing his legions of fans grieving the hero who had gone too soon.

Sharing a picture with the actor and his family, the prime minister said, "A cruel twist of fate has snatched away from us a prolific and talented actor, Puneeth Rajkumar. This was no age to go. The coming generations will remember him fondly for his works and wonderful personality. Condolences to his family and admirers. Om Shanti."

Karnataka Chief Minister Basavaraj Bommai was among the first to condole the death.

"A huge personal loss and one that's difficult to come to terms with. Praying the almighty gives the Rajkumar family and fans the strength to bear this loss." he tweeted," the chief minister said.

Bommai said the actor was supposed to meet him on Friday to plan Kannada Rajyotsava on November 1.

"But the destiny had something else in store. Instead of meeting me, he went somewhere else. This is extremely shocking," the Chief Minister told reporters.


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